Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, every decision, every detail? You’re not alone. Anxiety can make even the simplest things feel heavy and overwhelming. The truth is, you’re not broken. You’re anxious and that’s something we can work through together. I help people untangle the thoughts that keep them stuck, quiet the constant mental noise, and find their way back to feeling calm, grounded, and in control again. If you’re ready to finally breathe a little easier, check out my site to see if we’re a fit.

I use evidence-based approaches like CBT to help shift unhelpful thoughts, DBT to find balance with emotions, and Solution-Focused Therapy to zero in on solutions. Together, we’ll build on your strengths and create real, lasting change. Therapy with me is about helping you do what you’ve always wanted to do not just talk about it, but finally make it happen.

My approach is warm, collaborative, and real. This is a space where you don’t have to filter your feelings or hold anything back you can just show up as you are. Together, we’ll make sense of the thoughts that feel heavy and build practical tools to help you feel more grounded, confident, and present in your life.

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, ev... Read More

Read More

You know something feels off, but you can’t quite put it into words. You replay conversations, question yourself, and wonder if you’re overreacting, or worse, if you’re somehow the problem. Maybe you find yourself stuck in the same relationship patterns, unsure whether to stay or walk away. Or maybe anxiety has left you feeling exhausted, disconnected, or overwhelmed by emotions you don’t always understand.

I use evidence-based approaches like CBT and DBT, TF-CBT for children and teens, and EMDR, grounded in mindfulness and a deep respect for who you are as an individual. We’ll work together to understand where your feelings come from, develop healthier ways of coping, and build greater clarity and confidence in your life and relationships.

My goal is to create a calm, nonjudgmental space where you can finally say the things you’ve been carrying. We may laugh together, sit with uncomfortable moments, or work through things that feel overwhelming, but you won’t have to navigate them alone. You set the pace, and we’ll work together toward the life and relationships you want to create.

You know something feels off, but you can’t quite put it into words. You replay conversations, qu... Read More

You keep showing up for everyone else, but underneath it all, you’re exhausted. Your mind rarely slows down. You’re replaying conversations, questioning yourself, putting others’ needs before your own, or wondering why the same relationship patterns keep repeating. If this sounds familiar, you’re not alone. Therapy offers a space to understand these patterns with compassion, heal what no longer serves you, and create a life that feels more authentic and fulfilling.

I work with teens and adults struggling with anxiety, depression, trauma, relationship challenges, low self-esteem, life transitions, and the many challenges that come with being human. I draw from Person-Centered Therapy, CBT, DBT, Narrative Therapy, and EMDR-informed approaches to tailor therapy to your unique needs. My approach is warm, collaborative, and down-to-earth. I believe meaningful change happens when you feel safe enough to be honest about what you’re experiencing, without fear of judgment or pressure to have everything figured out.

Together, we’ll explore the experiences that have shaped you, better understand the patterns keeping you stuck, and build practical tools that help you move forward with greater confidence and self-compassion.

Taking the first step can feel overwhelming, but you don’t have to do it alone. If this resonates with you, I’d love to connect and see if we’re a good fit.

You keep showing up for everyone else, but underneath it all, you’re exhausted. Your mind rarely ... Read More