Do you feel stuck in old patterns, replaying past experiences, or anxious in your relationships? Maybe trauma, stress, or relational challenges leave you overthinking, people-pleasing, or struggling to set boundaries. You want to feel calmer, more confident, and connected to yourself and the people who matter. If you’re ready to break unhelpful cycles and finally experience clarity, balance, and healthier relationships, you’re not alone, and help is available.

I help clients process trauma, manage anxiety, and improve relationships using EMDR, Emotionally Focused Therapy, Gottman Method, CBT, and other evidence-informed approaches. Together, we’ll build practical tools, shift patterns, and create lasting change tailored to your unique needs.

My approach is warm, collaborative, and grounded. I create a safe space where you can show up as you are, explore what feels heavy, and work through challenges without judgment. Therapy with me blends insight, practical tools, and lightness so you can feel more present, confident, and at ease in your life.

Do you feel stuck in old patterns, replaying past experiences, or anxious in your relationships? ... Read More

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, every decision, every detail? You’re not alone. Anxiety can make even the simplest things feel heavy and overwhelming. The truth is, you’re not broken. You’re anxious and that’s something we can work through together. I help people untangle the thoughts that keep them stuck, quiet the constant mental noise, and find their way back to feeling calm, grounded, and in control again. If you’re ready to finally breathe a little easier, check out my site to see if we’re a fit.

I use evidence-based approaches like CBT to help shift unhelpful thoughts, DBT to find balance with emotions, and Solution-Focused Therapy to zero in on solutions. Together, we’ll build on your strengths and create real, lasting change. Therapy with me is about helping you do what you’ve always wanted to do not just talk about it, but finally make it happen.

My approach is warm, collaborative, and real. This is a space where you don’t have to filter your feelings or hold anything back you can just show up as you are. Together, we’ll make sense of the thoughts that feel heavy and build practical tools to help you feel more grounded, confident, and present in your life.

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, ev... Read More

Starting therapy can feel intimidating, especially when you’re used to handling everything on your own. My goal is to create a space where you can show up exactly as you are - overwhelmed, anxious, stuck, uncertain, healing, or simply tired of carrying so much by yourself. Life experiences can profoundly shape the way we perceive ourselves, navigate relationships, and manage emotions. Sometimes those experiences leave us feeling stuck in survival mode - overwhelmed, disconnected, anxious, emotionally exhausted, or constantly carrying the weight of things we’ve never fully had space to process.

I work with adults and teens navigating anxiety, stress, relationship challenges, life transitions, self-esteem issues, addictions, and the pressure of trying to “keep it all together.” Together, we’ll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools that support real change in your daily life.

My approach is warm, collaborative, and down-to-earth. Therapy with me is not about judgment or pretending to have the perfect answers - it’s about honest conversations, self-understanding, and helping you feel more connected to yourself and the life you want to create. I’d be honored to walk alongside you in the process.

Starting therapy can feel intimidating, especially when you’re used to handling everything on you... Read More