Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, every decision, every detail? You’re not alone. Anxiety can make even the simplest things feel heavy and overwhelming. The truth is, you’re not broken. You’re anxious and that’s something we can work through together. I help people untangle the thoughts that keep them stuck, quiet the constant mental noise, and find their way back to feeling calm, grounded, and in control again. If you’re ready to finally breathe a little easier, check out my site to see if we’re a fit.

I use evidence-based approaches like CBT to help shift unhelpful thoughts, DBT to find balance with emotions, and Solution-Focused Therapy to zero in on solutions. Together, we’ll build on your strengths and create real, lasting change. Therapy with me is about helping you do what you’ve always wanted to do not just talk about it, but finally make it happen.

My approach is warm, collaborative, and real. This is a space where you don’t have to filter your feelings or hold anything back you can just show up as you are. Together, we’ll make sense of the thoughts that feel heavy and build practical tools to help you feel more grounded, confident, and present in your life.

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, ev... Read More

Starting therapy can feel intimidating, especially when you’re used to handling everything on your own. My goal is to create a space where you can show up exactly as you are - overwhelmed, anxious, stuck, uncertain, healing, or simply tired of carrying so much by yourself. Life experiences can profoundly shape the way we perceive ourselves, navigate relationships, and manage emotions. Sometimes those experiences leave us feeling stuck in survival mode - overwhelmed, disconnected, anxious, emotionally exhausted, or constantly carrying the weight of things we’ve never fully had space to process.

I work with adults and teens navigating anxiety, stress, relationship challenges, life transitions, self-esteem issues, addictions, and the pressure of trying to “keep it all together.” Together, we’ll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools that support real change in your daily life.

My approach is warm, collaborative, and down-to-earth. Therapy with me is not about judgment or pretending to have the perfect answers - it’s about honest conversations, self-understanding, and helping you feel more connected to yourself and the life you want to create. I’d be honored to walk alongside you in the process.

Starting therapy can feel intimidating, especially when you’re used to handling everything on you... Read More

You keep showing up for everyone else, but underneath it all, you’re exhausted. Your mind rarely slows down. You’re replaying conversations, questioning yourself, putting others’ needs before your own, or wondering why the same relationship patterns keep repeating. If this sounds familiar, you’re not alone. Therapy offers a space to understand these patterns with compassion, heal what no longer serves you, and create a life that feels more authentic and fulfilling.

I work with teens and adults struggling with anxiety, depression, trauma, relationship challenges, low self-esteem, life transitions, and the many challenges that come with being human. I draw from Person-Centered Therapy, CBT, DBT, Narrative Therapy, and EMDR-informed approaches to tailor therapy to your unique needs. My approach is warm, collaborative, and down-to-earth. I believe meaningful change happens when you feel safe enough to be honest about what you’re experiencing, without fear of judgment or pressure to have everything figured out.

Together, we’ll explore the experiences that have shaped you, better understand the patterns keeping you stuck, and build practical tools that help you move forward with greater confidence and self-compassion.

Taking the first step can feel overwhelming, but you don’t have to do it alone. If this resonates with you, I’d love to connect and see if we’re a good fit.

You keep showing up for everyone else, but underneath it all, you’re exhausted. Your mind rarely ... Read More