Are you feeling anxious, overwhelmed, or constantly stuck in your head? You’re not alone and you don’t have to keep navigating it on your own. I work with individuals who are struggling with persistent anxiety, burnout, emotional overload, and the pressure of trying to hold it all together. Whether it’s general worry, panic attacks, high-functioning anxiety, or feeling like you’re constantly “on edge,” therapy can help you regain a sense of calm, clarity and control. And with the right support you can look at these difficult moments as opportunities that exist within you to truly heal.

I draw from evidence-based approaches including CBT to help modify thoughts & beliefs, DBT to help regulate emotions as well as Solution-Focused Brief Therapy to help focus on solutions, & identify core strengths to reach & maintain goals. Your therapy journey will empower you to make changes you have always wanted to, but haven’t been able to on your own.

My style is warm, collaborative, and nonjudgmental. I create a space where you can show up exactly as you are without having to mask your emotions or minimize your struggles. Together, we’ll work to untangle the thoughts that are weighing you down and develop concrete tools to help you feel more grounded, confident, and present in your life.

Are you feeling anxious, overwhelmed, or constantly stuck in your head? You’re not alone and you ... Read More