Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, every decision, every detail? You’re not alone. Anxiety can make even the simplest things feel heavy and overwhelming. The truth is, you’re not broken. You’re anxious and that’s something we can work through together. I help people untangle the thoughts that keep them stuck, quiet the constant mental noise, and find their way back to feeling calm, grounded, and in control again. If you’re ready to finally breathe a little easier, check out my site to see if we’re a fit.

I use evidence-based approaches like CBT to help shift unhelpful thoughts, DBT to find balance with emotions, and Solution-Focused Therapy to zero in on solutions. Together, we’ll build on your strengths and create real, lasting change. Therapy with me is about helping you do what you’ve always wanted to do not just talk about it, but finally make it happen.

My approach is warm, collaborative, and real. This is a space where you don’t have to filter your feelings or hold anything back you can just show up as you are. Together, we’ll make sense of the thoughts that feel heavy and build practical tools to help you feel more grounded, confident, and present in your life.

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, ev... Read More

Life can feel overwhelming, especially when anxiety, trauma, self-doubt, or past wounds keep pulling you into the same painful cycles. As a therapist, my goal is to help you break free from those patterns, reconnect with yourself, and build a life rooted in healing and self-trust. With twelve years of experience in case management, crisis intervention, individual and group therapy, I understand how isolating mental health struggles can feel. 

I utilize evidence-based approaches that help recreate that bond that gets lost, especially when anxiety rears its ugly head. Anxiety is a reaction to the unknown and with modalities such as EMDR, CBT, DBT, and mindfulness we can help build a strong baseline for where you want to be.  

My approach is driven towards anyone coming in from a vulnerable place to a warm and comfortable space. I meet my clients where they are and by understanding the brain’s ability to rewire and heal through neuroplasticity. You don’t have to navigate this journey alone, together, we can create a path forward that feels empowering, hopeful, and aligned with who you truly are.   

Life can feel overwhelming, especially when anxiety, trauma, self-doubt, or past wounds keep pull... Read More