Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, every decision, every detail? You’re not alone. Anxiety can make even the simplest things feel heavy and overwhelming. The truth is, you’re not broken. You’re anxious and that’s something we can work through together. I help people untangle the thoughts that keep them stuck, quiet the constant mental noise, and find their way back to feeling calm, grounded, and in control again. If you’re ready to finally breathe a little easier, check out my site to see if we’re a fit.

I use evidence-based approaches like CBT to help shift unhelpful thoughts, DBT to find balance with emotions, and Solution-Focused Therapy to zero in on solutions. Together, we’ll build on your strengths and create real, lasting change. Therapy with me is about helping you do what you’ve always wanted to do not just talk about it, but finally make it happen.

My approach is warm, collaborative, and real. This is a space where you don’t have to filter your feelings or hold anything back you can just show up as you are. Together, we’ll make sense of the thoughts that feel heavy and build practical tools to help you feel more grounded, confident, and present in your life.

Up at 2 a.m. with your mind running through every possible ‘what if’? Overthinking every text, ev... Read More

Do you long for a calm, fulfilling life but feel weighed down by anxiety, trauma, or painful relationship experiences? You may feel stuck, powerless, or alone, especially if you are adjusting to life in a new country, recovering from domestic violence, or carrying the emotional impact of past experiences. Many people continue pushing forward while feeling overwhelmed, disconnected, or exhausted inside. Resilience stems from courage, especially in moments when giving up feels easier than continuing. You want relief, safety, and a sense of direction, but don’t want to face it alone.

I offer a warm, trauma-informed space where you can pause, reflect, and make sense of what you’re experiencing. I meet each person where they are, honoring their story and pacing our work to fit their needs. Whether you’re seeking short-term support during a crisis or ongoing therapy for deeper healing, our work is collaborative, compassionate, and practical.

I know what it’s like to feel weighed down by life’s challenges, longing for space to breathe again. You don’t have to face it alone. Together, we can honor your story, find clarity, and take steps toward calm, balance, and renewed strength. Begin the journey today!

Do you long for a calm, fulfilling life but feel weighed down by anxiety, trauma, or painful rela... Read More

Do you feel stuck in old patterns, replaying past experiences, or anxious in your relationships? Maybe trauma, stress, or relational challenges leave you overthinking, people-pleasing, or struggling to set boundaries. You want to feel calmer, more confident, and connected to yourself and the people who matter. If you’re ready to break unhelpful cycles and finally experience clarity, balance, and healthier relationships, you’re not alone, and help is available.

I help clients process trauma, manage anxiety, and improve relationships using EMDR, Emotionally Focused Therapy, Gottman Method, CBT, and other evidence-informed approaches. Together, we’ll build practical tools, shift patterns, and create lasting change tailored to your unique needs.

My approach is warm, collaborative, and grounded. I create a safe space where you can show up as you are, explore what feels heavy, and work through challenges without judgment. Therapy with me blends insight, practical tools, and lightness so you can feel more present, confident, and at ease in your life.

Do you feel stuck in old patterns, replaying past experiences, or anxious in your relationships? ... Read More